Stress Awareness Courses

FACT: "Stress affects all organisations at some point and is one of largest most expensive reasons for sickness absence in the UK".

There is no getting away from it, yet many organisations still refuse to openly talk about stress. Even fewer do not really know that much about it, other than it affects the bottom line.

For the majority of us, stress will always be a part of our daily lives and will probably only increase due to the fast paced, crazy world that we live in. Added to that is (as we are constantly reminded) the fact that us Brits have poor diets. Further to this it is widely accepted that we work some of the longest hours in Europe. 

Our courses are constantly tweaked and updated to make sure they are up to speed and specific for the industry we're working with. Below are just some of the topics and objectives we can cover.

● What happens physically when we're stressed
● Recognising and acknowledging those niggling symptoms
● Are you stressed or is it pressure?
● What is your optimum pressure level?
● So what can you do to begin to manage stress?
● What action are "you" going to do next?

Guest speakers are invited in on occasions and we always include a yummy nutritious lunch packed with vital vitamins and minerals.

No one course is ever the same, so If you'd like us to come and have a chat about your workplace and understand what you'd like from a course then drop us a line or give us a call on:

telephone: 07870 179881
email: karen@relaxing-alternatives.co.uk